What is “nice cream”? This refers to fruit-based, dairy-free, frozen treats with no added sugars that you can make with only 3 ingredients - one of them being KEBBÍO cashew milk! All you need is mango, banana, and our all-natural cashew milk to create that creamy ice-cream like texture. We recommend you use a high-speed blender or food processor to perfect that smooth, ice-cream texture.

You can purchase the fruits frozen if you like but our tip for extra flavourful and sweet nice cream is to freeze the fruit yourself. All you need to do is buy mangoes and bananas, wait until it’s at its peak ripeness, slice into 1 - 2 inch pieces, and freeze them in one layer in the freezer so it doesn’t clump up together.

We highly recommend eating it immediately as the texture is somewhat like a mango-soft-serve-sorbet-ice-cream in one spoonful! If you prefer it more firm, simple put it into a container and freeze it until it’s more solid, or if left in freezer for longer, be sure to leave it on the counter top to let it defrost a little before enjoying.

Ingredients:

1/2 cup KEBBÍO cashew milk
300g Mango, frozen
150g Banana, frozen

Directions:

1. Put the frozen fruit and cashew milk into a high-speed blender or food processor.
2. Blend until completely smooth (if your blender has a plunger, be sure to use that to mix it very well) and the nice cream has a thick consistency.
3. Enjoy straight away or put into a container and pop it in the freezer to have later.

Brett R. Taylor graduated with a Bachelors’ Degree in Exercise Physiology, a Masters in Strength and Conditioning, and is a registered sports scientist with the Australian Association for Exercise and Sports Science (AAESS). After a career in coaching national teams, he opened up his gymnasium, Body by Beast, to inspire others to get into their best possible shape through exclusive training using the latest scientific research and individualized plans to optimize results.

How and why did you start your fitness journey?

I realized from a very young age that Physical Education was the only subject I thoroughly enjoyed studying for, so I knew early on that this was a topic I was interested in. I then took a short course [in personal training] and worked in a YMCA gym as a gym instructor, which is essentially an apprenticeship in being a trainer. After completing the gym instructor course (NMIT College), I was honored to receive an internship in Japan through my high grades and gain incredible experience in the fitness industry. (At this point in time, I must emphasize that I was a personal trainer and not a strength and conditioning coach, as I had not yet earned my bachelor’s degree). After the internship, I went back to Australia to complete my degree in Exercise Science at the world-renowned RMIT University in Melbourne. After completing my Master’s degree in Strength and Conditioning, done in combination with the Chinese University of Hong Kong, I then started my career as a strength and conditioning coach.

Personal Training vs Strength and Conditioning — What’s the difference?

A personal trainer is someone who has completed a 1-year diploma or a short course. People can take short courses (either full time or part-time) and can be qualified within a few months. Some courses on the internet offer training programmes where people can even be online-qualified over a few days!

A strength and conditioning coach, on the other hand, is someone who has a bachelor’s degree, and usually also a master’s degree. While it isn’t absolutely necessary to have a master’s degree to become a strength and conditioning coach, most of the elite sporting teams would require their coaches to have that level of qualification. Upon graduation, people usually become either an exercise physiologist or a strength and conditioning coach. These two titles are interchangeable because graduates are typically knowledgeable enough to adapt to different clients and circumstances. Because they fully understand how the body operates, they can consciously and carefully design a specific program for you rather than choose pre-planned programs from a textbook. 

An exercise physiologist is someone who usually works with hospital patients in rehabilitation, hand-in-hand with physiotherapists to work with those who have been injured. Strength and conditioning coaches usually work with elite sporting teams, the path I took when I worked with Thai National Teams, because prescribing exercises for top performance requires expertise. It is crucial for coaches to understand the complexity of the human body; it really isn’t something you can master in 3 months… it took me 6 years! 

Are there specialties in exercise science, and what is your exercise specialty?

Usually a strength coach’s specialty comes with experience from the type of team they work with the most. In the United States, the strength and conditioning coach would typically, but not always, stay with a specific sport for most of their career. Every major professional sporting team will have a strength and conditioning coach [to come up with specific training programmes for the team]. 

I’ve worked with many Thailand National Teams: badminton, boxing, weight lifting (3 Olympic gold medals!), basketball, hockey, and water polo (gold medal at SEA Games!). My philosophy is that if you really know what you’re doing as a strength and conditioning coach, it shouldn’t matter what sports team you work with. It’s not hard to analyse different sports and adapt the program to the person you’re training. You shouldn’t be too one-dimensional, and most coaches can adapt if they really wanted to cross sports, like I did.

How have you been adapting your gym to this COVID-19 situation?

We actually adapted very quickly and were one of the first people to offer online classes to clients, as we had prepared it weeks before the lockdown. Although we’re still taking a loss pretty much like everyone else during these pressing times, the pandemic gave me more time to reflect on things I may not have had the chance to think about previously.  

What do you do in your spare time?

This might sound a bit sad, but I don’t have much free time [laughs]! My son Axyl though, has just been the best for me. If you had known me 2 years ago, I wouldn’t have been thinking about having a child; I just wasn’t a kid person. I didn’t think it was in me. But when Axyl was born, that completely changed. He added meaning to my life. Instead of going home and just thinking about what I’m going to do the next day, I’m thinking about how I can be the best role model for him. I believe in leading by example, because he copies everything I do! You can see it; if I do a squat, he does a squat, if I do a push up, he does a push up [chuckles]. I’m watching all the time and thinking “holy sh*t, I’ve got to better myself, if I want him to be good”. 

You can talk all you want, but the action is what really matters. I’ve also spent more time reading books and working on handling situations less emotionally-- a problem I’ve had a lot in my life. Looking back, there are times when I feel I probably should have been more logical and should have taken a few breaths before making a decision. 

I’m just trying to be better because of him and I think that’s pretty cool.

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Team KEBBÍO — Thank you so much Brett for taking the time out of your busy schedule to speak to us about your background and your sports philosophy. This is the first part of our Guest Contributor Series with Brett, so stay tuned for next week’s episode! 

Online training packages and regular training packages are available for anyone who is interested to join Team Beast! For more information, please contact:

LINE: numnim1986

Phone: 089-535-0884

Email: info@bodybybeastbkk.com

Instagram: @bodybybeastbkk @brettdabeast

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This simple chia seed pudding is perfect for breakfast, a snack, or even for dessert. It is extremely versatile and can be dressed up however you like it: whether it be with fresh berries, banana, granola, or our mixed berry coulis recipe (find below).

What’s all the hype about chia seeds? They have become one of the most popular “superfoods” on the market, so we did some research for you about their nutritional values and benefits. Please do remember, however, that the term “superfoods” is essentially a marketing term. Consuming large quantities of a “superfood'“ does not necessarily mean you have a healthy diet. Balance and variety are key. “Superfoods” should be seen as a supplement to your already nutritionally varied diet of whole foods, lean protein and complex carbohydrates.

Chia seeds are high in the following nutrients:

• Polyunsaturated fat: Chia seeds are the richest plant source of omega-3 fatty acids which benefits heart health through things such as lowering cholesterol, regulating blood pressure and decreasing inflammation)

• Fibre: Mainly contains soluble fibre which also helps lower “bad” LDL cholesterol and aid digestion by stabilising blood sugar spikes

• Protein: They are a complete protein source, which means it contains all 9 essential amino acids (the building blocks of protein) that the body cannot produce on its own.

• Calcium: Known for its bone building benefits, calcium is also known for other functions such as blood clotting and regulating your heart’s rhythm.

• Phosphorus: This essential mineral’s main function is to support bones and teeth, our nervous system and is also a component of the cell membrane structure and the body’s key source of energy.

• Zinc: This ‘trace mineral’ means that although it is only needed in small amounts, it plays a critical role in the creation of DNA, cell growth, building protein, supporting your immune system and more.

Ingredients:

• 1 cup of cashew milk

• 1/4 cup chia seeds (black or white varieties both work as they have no difference in nutritional content)

• 1 tablespoon of honey or maple syrup (or sweetener of your choice) to taste

• 1/2 teaspoon of vanilla extract

Optional — Mixed Berry Compote:

• 1/2 cup frozen berries

• 1 teaspoon water

• 1 teaspoon chia seeds

• 1 teaspoon maple syrup (or sweetener of choice)

Directions:

1. Whisk all of the ingredients together until well mixed

2. Pour into a container or jar with a cover

3. Refrigerate 3-6 hours - if the consistency is not to your liking adjust with more chia seeds (if you would like it thicker), or more cashew milk (for a thinner, runnier consistency)

4. If making the mixed berry compote, combine the frozen mixed berries with the water, chia seeds and maple syrup in a small pot on medium heat and stir occasionally until it becomes a jammy consistency

5. Enjoy!

Made this recipe? Tag us @kebbio to show us your creations!

Source:

https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/